Training Blueprint
A 12-week structure matched to your goal, experience, available equipment and three-, four- or five-day schedule.
IRON FORGE BLUEPRINT • ONE PAYMENT • INSTANT ACCESS
THE COMPLETE SELF-GUIDED SYSTEM
YOUR PLAN.
YOUR PACE.
Stop piecing together random workouts and nutrition advice. Answer one focused assessment and receive a complete 12-week starting system matched automatically to your goal, schedule, experience and equipment.
$69
Self-guided digital product • Generated after purchase • No coach review or ongoing adjustmentsONE-TIME PAYMENTNO SUBSCRIPTION
WHAT YOU RECEIVE
ONE COMPLETE
STARTING SYSTEM.
Training, nutrition and progress structure organized into one clear path.
Calorie + Macro Targets
A calculated starting target for calories, protein, carbohydrates and fats based on your assessment.
Meal Builder + Food Swaps
A flexible framework for building meals, choosing protein sources and staying consistent without a rigid menu.
Progression System
Clear rules for adding repetitions, increasing weight, managing effort and completing a planned deload.
12-Week Progress Framework
A simple system for tracking workouts, weight trends, measurements, photos and strength markers.
Exercise Guidance
Set and rep targets, practical substitutions and execution standards for every training day.
BUILT FOR INDEPENDENT ATHLETES
THE BLUEPRINT
GIVES YOU THE PLAN.
Choose this when you are comfortable executing independently and want a strong structure without a monthly commitment.
- Automatically matched system
- One-time $69 payment
- Immediate access
- No required check-ins
- Print or save your complete Blueprint
WHEN YOU WANT MORE
COACHING MAKES SURE
THE PLAN WORKS.
Choose coaching when you want Michael personally involved in the decisions, accountability and adjustments.
- Personally built and reviewed
- Weekly structured check-ins
- Direct Telegram accountability
- Ongoing program adjustments
- Progress feedback from Michael
FROM PURCHASE TO PLAN
HOW IT WORKS
Purchase
Complete one secure $69 payment.
Answer
Tell the system about your goal, schedule, experience and equipment.
Generate
Receive your matched training and nutrition starting system immediately.
Execute
Save your Blueprint, track the work and follow the progression rules.
BEFORE YOU BUY
QUESTIONS,
ANSWERED.
Is this personally written by Michael?+
No. The Blueprint is automatically matched to your assessment answers using Iron Forge training and nutrition frameworks. Michael does not manually review or approve it.
Is this the same as coaching?+
No. The Blueprint gives you a strong self-guided starting system. Coaching adds Michael’s personal review, weekly check-ins, accountability, direct access and ongoing adjustments.
How quickly do I receive it?+
Immediately after payment, complete the private assessment and your Blueprint is generated on screen. You can print it or save it as a PDF.
Can the Blueprint treat an injury or medical condition?+
No. It is educational and does not diagnose, rehabilitate or provide medical clearance. Stop movements that cause sharp or worsening pain and consult a qualified professional when appropriate.
Do I have to pay monthly?+
No. The Blueprint is one $69 payment with no subscription.
YOUR NEXT 12 WEEKS
STOP COLLECTING INFORMATION.
START FOLLOWING A SYSTEM.
$69
Results vary. The Blueprint is educational and does not replace medical care or individualized coaching.ONE-TIME PAYMENTINSTANT SELF-GUIDED ACCESS